The Foam Roller

Perfect for home use, the soft and flexible foam peaks of the spiky foam roller will gently mobilise your soft tissues, stretching the soft tissues in all directions for a complete massage.

Foam rolling is a form of self-myofascial release (SMR) suitable for all fitness levels and body types. It helps to reduce tension and increase muscle length during either the warm-up or cool-down phases of a workout.

How does it work:
The foam roller works by using your own body weight to roll over the areas of tightness in the muscles (soft tissue adhesions or trigger points), similar to a massage. Pressure is applied to these tight spots to help reduce soft tissue tightness and dysfunction. It also allows improved range of motion, flexibility, and more efficient movement.